Unfortunately, one of nine women with breast cancer, and it is important that women breast screen every week for changes in her. Most women find it a piece at a particular time, but these are usually clumps of connective tissue and are generally not harmful. Any unusual changes in the chest should be called a doctor. For more information on screening log yourself in http://www.breastcancer.org
Breast cancer is about 3Factors:
1. Exposure to natural (produced by the body) and synthetic (chemicals in the environment), estrogen (a hormone).
2. The way in which the liver is removed and deals with these two.
3. The rate at which removes waste products out of the 'gut.
We are able to reduce or at risk of developing breast cancer in the three counts in relation to this:
1. The minimization of exposure to synthetic estrogen.
2. We keep our liver healthy and in good condition. Bestellen
3. Keep our intestines and colon (good) works well and good.
How are we doing this? Well, they are synthetic estrogen found in plastic packaging of food, dishes or plastic wrap, plastic trays, containers such as soft plastic food storage containers, in un-filtered tap water, detergent and meat, among other . , Estrogen up to 100 times greater influence on breast tissue as a synthetic estrogen naturally. We help ourselves and our familytrying to reduce plastic packaging, buy a basket or a material shopping bags and buy food in grocery stores and local fish traders / markets and calls for food basket directly into the trash, or a box or shopping bag. Need to know how half of the garbage filled plastic bottles, cups and packaging material. By cutting down on these plastics, you can help the environment simultaneously. to take the lunch break at work or pack in lunch boxes for children, food, oiledPaper and paper bags can also be small glasses for your lunch. (There are now glass bottles available, if you're concerned about this issue). Exposure to synthetic estrogen can also use a water filter with the ecological cleaning products such as Ecover, the consumption of red meat and less on the choice of organic foods (which often is less plastic packaging) are limited - especially those of organic meat, the fewer hormones and chemicals included. The negative effects of estrogenare also thought to intervene with measures to eat more soy products, supplement your diet with soy milk, soy yogurt and pudding, tofu sausage, tofu and soya.
The second way to reduce the chances of developing breast cancer is the liver to support our own in order to effectively break the estrogen in the body. We have the right to break down alcohol. The government guidelines for safe limits of alcohol for women is 14 units a week and 21The units for men, but the Breast Cancer Awareness Organization to recommend to drop our consumption of times a week. Reduce alcohol consumption to be healthier longer. Some drugs used to support the liver of patients with breast cancer exist on an extract of broccoli, and it is known that cruciferous vegetables (broccoli, cabbage, cauliflower, Brussels sprouts) can prevent cancer. So, to promote the health of liverEat lots of fresh steamed broccoli. We can also promote liver health by drinking plenty of water, reducing our salt intake and avoid and smoked meats and foods, but often by exercising and avoiding unnecessary drugs and medicines. The liver can also be under stress from environmental toxins such as paint fumes, aerosol sprays and chemicals for the home, the masks used for decoration and protection of children from smoking. When cleaning, use of boundaryChemicals and select efficient products such as Ecover. Try to traditional methods such as using baking soda and vinegar in the refrigerator clean to clean the glass, ask your mother and grandmother for hot tips!
The third way that you can limit the risk factors, intestinal and digestive health and promote unhealthy substances is moving fast (regular holiday) from the body. There are several ways that we can do this, eat foods rich in fiber, rich in complex carbohydrates, fruits and vegetablesincluding the skin, where possible, drink plenty of water and exercise. All of these things move waste products in the intestine through the body to maintain and quickly out again, so the chances of causing estrogen metabolites from liver damage to the body. We maintain our good health also means maintaining healthy intestinal flora (friendly bacteria). This food can be largely a diet rich in fruit and vegetables, drinking water be made, natural yoghurt and the Prevention ofExcessive consumption of alcohol.
've read some have already developed breast cancer, and there are many changes in diet and activity, which will increase again to restore and reduces the risk of cancer. Recent research has found that women who have made earlier by exercise several hours a week are likely to get better from cancer and women with breast cancer, the estimated time gymnastics for half an hourthree times a week are more likely to recover faster and survive breast cancer. Eat complex carbohydrates, soy products are rich in fruits and vegetables and also promote the recovery and well-balanced diet can help with the fatigue endured many women in treatment . Gentle exercise helps patients reduce stress associated with living with cancer and undergoing treatment, and patients not eligible for release tension and stress and the reliefAlthough the mind relaxation, yoga, meditation, Tai Chi, or prayer. People with breast cancer and those who want to avoid, for example, benefit from a diet rich in antioxidants (cancer-busting chemicals, vegetables and fruit), they appear in, broccoli, red, yellow and orange colored peppers, apricots , beets, spinach and chard, mango and papaya, cherries, carrots, blueberries and strawberries. Another super food contains a powerful antioxidant calledSelenium is Brazil nuts, eat a little each day '. healthy diet and sensitive activities worked in some cancer treatments and will help support the recovery of the body through chemotherapy and recovery from surgery. Information and support for nutrition at the Bristol Cancer Help-a world renowned organization dedicated to helping more people to recover.
Finally, here are some ways to help your body (and the bodies of those who care) WardBreast cancer and again:
or quit smoking.
or self-monitoring and control breasts weekly reporting of unusual medical changes.
o Reduce the plastic packaging, plastic bags and cleaning chemicals.
Eating less meat and choose organic meat. Swap products to soy meat is a good source of protein, and compensates for the harmful effects of the synthetic protein.
o Reduce alcohol consumption.
Or eat complex carbohydrates, and lots of freshFruits and vegetables of different colors.
or exercise regularly 3x30minutes people recovering from breast cancer, and 3-4 hours per week for all others. This exercise should not be strenuous or structured, and can be divided into small manageable units, 20 minute walk to the park, 10 minutes of gardening, vacuuming enthusiasm for loud music for 15 minutes!
or Maintain a healthy weight.
or reduce stress in your life, where possible. Try and organized, as this will help. Find the time to offer themselves and relax. Try yoga, meditation and Tai Chi, there are many lessons, books and videos available. Release stress through gentle exercise, with a bath by candlelight or simply a fun movie or complaining, what works for you. Note that there are important and you deserve the time, your body and mind relax.
or breastfeeding your baby for as long as possible reduces the risk of breast cancer> Cancer.
If you have completed as much as possible, you will live to reduce the likelihood of developing many other types of cancer and other chronic diseases such as heart disease. Setting a good example of healthy living for children and grandchildren to reduce their chances of chronic diseases in later life.
See if you step, you take a new week of cancer, there is less chance of getting breast cancer or increase the recovery. Pass on this newsletter toYour friends and colleagues, and in October to help raise awareness for breast cancer this. For more information on registration:
http://www.bristolcancerhelp.org
http://www.breastcancer.org
http://www.cancerresearchuk.org
Make sure people
Vikki.
Do you have friends and family, beginning to feel in better shape and would take advantage? If you do, then treat free of charge, a copy of this newsletter, send them and e-mail me with aRequest. E-mail getfitter@yahoo.co.uk Subject: Request for the newsletter. If you get the health in the workplace? Physical fitness is now offering a package of undertakings, including yoga classes, seminars, Nutrition, the conference breaks, corporate wellness days and healthy Friday a monthly wellness event. Please visit http://www.corporatechill.com
The information contained in this newsletter installer is for informational purposes only and is not intended to replace theCounseling or treatment prescribed by your doctor. Before that compliance with the recommendations or undertaking any exercise program or diet diet you should consult a physician.